Better Nutrition Article:
Whats That In My Food!
If you drop a bomb, you kill not only your enemies but your friends as well. This is the effect food additives have on humans.
Man has existed for thousands of years, and only started using additives at the start of the industrial revolution, when women were set free. Most animals eat their food when and where it is grown. Not humans. Man, because of his concentrated urban areas, was forced to ship and process his food.
Food additives are any substances added to food which may have some "useful" purpose, such as protection from deterioration or spoilage.
Additives are also used to improve taste, flavor, texture, and appearance to restore nutritive value and to aide in processing and packaging. There are at least 704 additives used in the processing of our food.
According to the Food and Drug Administration, manufacturers have to prove that the additives are necessary.
Additives kill bacteria of all living organisms in the food, so there is no decay. There is nothing to prevent them from harming body enzymes and organs.
Milk is a good example. Calcium chloride is added to canned and evaporated milk. It is also used to melt snow and causes metal parts to disintegrate. Milk substitutes contain an array of acids and gases.
Choose your bread carefully. It takes five times the chemicals to make whole wheat bread than white bread.
Sugar is pumped so full of acids, then boiled several times, which makes it the deadest and most dangerous product on the market. Meat has about 13 different additives, ranging from dyes to acids to buffers.
Then to find out what's in your food-read labels and check with the FDA.
About The Author
Kathy Thompson, is a freelance writer/speaker, with over 25 years of researching nutrition and fitness. Kathy provides coaching, classes, workshops, articles, reports, columns. Contact Kathy at: healthyu@wwords4u.com Your FREE report "The Secret To Permanent Weight Loss" at: www.words4u.com/health.html
Related Better News and Articles From ezinearticles.com
It can be so confusing finding a suitable weight loss plan. There is just too much information now available on the internet, but researching carefully is still very important. Follow a few simple tips and you will be able to find a practical, realistic and achievable program that will enable you to achieve real weight loss in a healthy and nutritionally beneficial way.
Alcoholic beverages are loved by many for their unique flavor and kick. Red wine in particular has been a favorite throughout the ages and people are going to love it more for its beneficial effects on health.
It seems these days that almost all of the glamorous Hollywood and TV stars have diets. It seems that you can even stop eating and simply drink special diets made from exotic, and sometimes less exotic, fruits and plants to lose weight. But what is legitimate and what is a fake.
Most people correlate lipoproteins with cholesterol. This is only true to a certain degree. A lipoprotein is a protein particle or fat that transports cholesterol throughout your living body.
There are five reasons for women to eat apples in everyday life. For example, the nutrients and phytochemical compositions contained in apples can help women resist cancer.
Fad diets are something that many people do on to lose weight. These diets tend to be temporary and rarely have long term results. Find out why you want to try to avoid these types of diets.
Merely working out is not enough to achieve a well sculpted physique. A healthy diet should also be incorporated to your lifestyle if you want to be fit and healthy.
Some people tend to obsess about fat and by not understanding fat and its role in our bodies, you can make some really poor health related decisions. Take some time out to get to know fat before you judge it too harshly and cut it out of your life.
Vitamin D is critical to good health, but most people don't know what happens when your Vitamin D levels are low. Actually, the sad fact is that an alarming number of children in America are Vitamin D deficient as well as most adults.
any have chosen to try juicing for health benefits. While this is a step in the right direction for us, there are many things to keep in mind.
