Better Nutrition Article:
Superfoods that Fight Cancer
As the nation's second most deadly disease, cancer brings with it several risk factors. Therefore, it's logical that we take a good look at the foods we're eating, and start introducing nutrient-rich foods that are known to help reduce the cancer risk. A diet rich in fiber, vegetables, and fruits, including juices made from 100 percent fruit juice, can make a big difference in your cancer risk.
Foods rich in phytochemicals which are found in beans and cruciferous vegetables like broccoli, cauliflower, cabbage, brussels sprouts, and kale are strong choices. So are dark green leafy vegetables like spinach, romaine lettuce, and collard greens, which are packed with fiber, lutein, and carotenoids - all cancer-fighting substances. Focus on choosing foods that have abundant amounts of vitamins C, E, and A, all antioxidants themselves. These help protect you from cancer by preventing the growth of free radicals in your body.
Tomatoes are an awesome cancer-fighting superfood. Not only do tomatoes contain lycopene, the antioxidant phytochemical that also helps prevent heart disease, but they're a good source of vitamins A, C, and E, all which do battle against cancer-causing free radicals. Add them to your salad or use as a topping on your homemade pizza. They're also a great way of adding some zest to your favorite sandwich.
Watermelon is also stuffed full of antioxidants, and includes about 80 percent of your daily vitamin C requirement. It is also a great source of vitamin A, or beta carotene. And like tomatoes, it also contains lycopene.
Cabbage is a cruciferous vegetable, which help reduce the risk of colon and rectal cancer. Plus cabbage is rich in fiber and has almost 50 percent of daily requirement of vitamin C, making it a well-rounded superfood with cancer-fighting power. Carrots are also a wonderful source of fiber and beta carotene, and they have about three times the daily requirement of vitamin A.
Did you know that one-quarter cup of kidney beans has the same amount of fiber and protein as two ounces of red meat? Whole wheat pasta is also a good source of fiber, and broccoli will tip the daily scales for your daily vitamin A and C needs. Toss them all together with your favorite low-fat Italian dressing for a simple dinner of cancer-fighting proportions.
Strawberries and blueberries are rich in vitamin C and fiber. They're quick and simple finger food, and easily be added to your favorite whole grain cereal oatmeal, or low-fat yogurt.
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As summer winds down, this means that the weather will start getting cooler which means that more people will be inside and closer to one another. This is the time when we all need to start thinking about ways to boost our immune systems to avoid getting sick. Sure, you should still wash your hands, cover your cough and try to avoid people who are already sick, but here are some foods to include in your diet that can also help you avoid getting sick. This way you and your family can be healthier this year and have more time for the fun things.
They say that beer calms the soul while singing love songs to your heart. Probably explains why you feel like you can almost touch the sky. Did you know that most jumpers who are thought to be suicidal were just simply drunk and wanted to fly? Trying to defy gravity is as possible as trying to loose weight with a dumbbell in one hand and a beer in the other; it's impossible. Some people advice you to take alcohol that has lower calories, what I'm telling you is to do away with it, completely. Did you know that beer contains almost two tomes more calories than proteins and carbohydrates? This is a good thing right? WRONG!
After taking some sports and exercises, a lot of people will often suffer from muscle swelling, joint pain, as well as mental fatigue. In order to relieve the fatigue as soon as possible, they will eat a lot of rich foods such as chicken, fish, meat, eggs, etc, thinking that this can add enough nutrition to meet the needs of the body. In fact, eating these foods after exercise not only can not relieve the fatigue, on the contrary, they have some adverse effects on the body.
Here is a piece of potentially good news for a change; researchers in Greece are claiming that people who drink a one or two cups of coffee daily exhibit more elasticity in their blood vessels than do people who consume less, or more. The increased elasticity mean fewer incidences of cardiovascular disease or stroke. Why Greece for this study?
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Go on now, drizzle that olive oil all over your salad like it's your business. Chow down into that extra rare and ultra refined slab of wagyu beef, all marbled with spidery lines of delectable saturated fat. Get a mouthful of fat, enjoy that taste, enjoy the feel of it sliding down your throat, and then-forget about it? Hardly, my friends, hardly, for today we follow that biteful into your gut and see what happens. How does your body digest that fat you eat, and where does it go? Most likely to your butt and thighs, but let's connect the intervening dots and see what's the what.
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