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Better Nutrition Article:

A Diet Deficiency Today is a Clinical Event Tomorrow

For those of us that understand nutrition and it's importance in our lives, this statement makes all too much sense doesn't it?

Today, six out of the top ten causes of death are diet related and chronic degenerative diseases afflict over 120 million Americans. Cancer has moved from the eighth leading cause of death to number two, even after Richard Nixon's "War on Cancer" spent thirty billion dollars attempting to find a cure. Diabetes has increased 700% since 1959.

Nearly 15 million American adults suffer from asthma and the Environmental Health Commission predicts that number will increase to 29 million by 2020. Twenty-one million Americans suffer from arthritis and approximately 50 million Americans suffer from autoimmune diseases, with 75 percent of these being female. Many of these autoimmune conditions were practically nonexistent thirty years ago.

Look at the average diet of children today--soft drinks, processed cereal, pizza, candy, fast food and their favorite and often only source of vegetables: french fries. Could this be why we are seeing a dramatic rise in ADHD, to the point where 8 million American children need to be drugged daily? Autism has gone from 1 in 10,000 children to 1 in 150 in just 10 years. Adult- onset diabetes is occurring at epidemic rates in children as young as eight.

NEW HEADLINES IN MEDICAL RESEARCH

There can be no doubt that deficiencies of these vital nutrients can lead to serious problems. Scientists are continually discovering new links between viruses, bacteria and the immune system and many of the most common and most dangerous diseases. Take a look; you might be surprised at what they're learning about the importance of a strong, balanced immune system.

"Are Viruses and Bacteria the Real Cause of Heart and Kidney Disease?"...In the August 2000 issue of the American Journal of Medicine, scientists reported that the hepatitis C virus could show up as a kidney infection or as heart disease. Last year, Italian researchers reported that the reason cholesterol deposits stick to the walls of arteries might be due to an undetected infection that inflames blood vessel walls.

"Are Bacteria to Blame for MS?"...The July 1999 issue of Annals of Neurology reported that a common bacteria called Chlamydia pneumoniae was present in all the patients tested in the study with multiple sclerosis (MS). In addition, 30 percent of people with MS also harbor the herpes virus.

"Epilepsy Linked to Abnormal Immune Cells"...In 1997, a group of scientists looked at a total of 135 people with epilepsy. More than 80 percent of these people had one or more abnormalities in their cellular immune defenses.

"Alzheimer's Disease Linked to Immune System Dysfunction"...An article in a 1994 issue of Progress in Drug Research reported that Alzheimer's disease may be linked to an abnormal antibody response to a portion of nerve cells in the brain.

"A Hidden Virus that Causes Obesity"...Researchers at the Department of Nutrition and Food Science at Wayne State University in Detroit reported in August 2001 that increased fat stores have been linked to the presence of a virus.

"Is Arthritis Really a Joint Infection?"...Dutch scientists recently reported that chronic arthritis might have a bacterial connection. In fact, if you suffer from rheumatoid arthritis, which is considered an autoimmune disease, your disease may have been triggered by a prior infection that may have over stimulated immune responses, which in this situation, needed to be suppressed.

"Is Male Infertility Due to E. Coli Bacteria Sticking to Sperm?"...A German study in the July 1993 issue of Fertility and Sterility reported that e. coli can actually adhere to sperm causing them to clump together.

And if you do a search on the Internet you will find more of these types of headlines all over the place. It's just amazing, sad actually, and scary. Copyright 2004 S. Lueck

Helping people get back the nutrition their bodies need through Glyconutrients

Many people struggle translating the heaps of dietary advice they receive from their doctors and the mainstream media into reality. Everyone knows that it is better for you to eat fresh fish and steamed vegetables, for example, than a cheeseburger and a plate of greasy french fries.

People realize that when they eat a specific animal, it came from a specific location. For instance, if you were to eat venison, the deer you ate was probably hunted in a forest within the United States.

What are some simple changes you can make to your daily lunch routine to support your health? Try a quick lunch upgrade to help give you the energy you need to make it through your busy day.

Today's American society has begun eating a very unhealthy diet. We promote this diet through advertisements, and our busy lifestyles force us to make unhealthy choices. Most of us have become so accustomed to the way that we do things that we don't even realize how unhealthy our way of life has become.

These days many diet pills are available in the market which are often dangerous and packed with other unhealthy ingredients. Many of you also go on dieting plan for losing weight. When you go on a diet and starve, your body's survival instinct is triggered and you automatically go on energy saving mode. This reduces your metabolism and helps you burn fewer calories. In fact your body begins to feed on itself.

With poorer quality food items flooding shelves and far less active lifestyles taking hold, it's becoming increasingly difficult for Americans to stay in shape. This means there has been a steady rise in cardiovascular disease, as well as increased rates of diabetes and obesity nationwide.

Vegetarianism has become increasingly popular now that more of us are becoming familiar with all of the health benefits provided by a plant based diet. It is well established that a vegetarian diet decreases the chances of contracted many diseases and health conditions.

There are many reasons why individuals choose to become vegetarian. For this reason, there are just as many different degrees of vegetarianism. Some go the vegetarian route because of religious beliefs that promote peace between animals and humans. Others choose not to eat animals or animal byproducts because of ethical concerns for the way food animals are raised and treated.

Americans are recently discovering the benefits of eating a healthier, more natural diet. This change consists mainly of introducing more plant foods, such as fruits and vegetables. Often, even those of us who have made a commitment to do this feel overwhelmed because of our lack of knowledge of how to incorporate these healthier foods into our diets.

Are you considering becoming raw? Here are 5 easy tips to get started today!